A pH (potential of hydrogen) scale measures the acidity of something, including the foods and drinks that we consume. The scale ranges from 1 to 14 with the lowest number being the most acidic and the higher the most alkaline or non-acidic.

Tooth enamel is the protective outer layer of the teeth. Even though it is a thin covering, enamel is exceptionally strong although not indestructible. The biggest enemy of tooth enamel is the acid that is produced when the sugars and starches in the foods that we eat combine with some of the bacteria that are a natural part of the mouth’s environment. Tooth enamel is not made up of living cells so it cannot reproduce, once it is lost you can’t get it back. The more the enamel deteriorates the more your teeth are in jeopardy of the bacterial invasion that leads to tooth decay and gum disease.

When you consider the pH factor and the potential for damage you will realize how important it is to protect your tooth enamel if you want to preserve your natural teeth. The best way to do that is to combine regular professional care with a personal plan for oral health maintenance at home. That plan will need to include a rule for moderation where foods and drinks with a low pH factor are concerned.

When you’re looking for foods and drinks that are bad for your teeth you will find cola at the top of every list with a pH level of 2.5. Juices and energy drinks are not far behind. You can find the pH levels of various flavors and brand names online or consult with your dentist about which drinks are the better choices.

A thorough professional exam, teeth cleaning and dental x-rays can prevent a small problem from turning into something more serious and more difficult to treat. Visit the website www.spokanevalleydentistry.com